What is thought stepping?

Thought-stepping is a technique that Karen has been teaching for years. People often find themselves practicing the same patterns of thought over and over. When those patterns are not helpful, it can be beneficial to intentionally change them. Karen shows how to find thoughts that feel better, that step higher.

When you change the way you look at the world, your feelings and reactions change too.

As you choose to intentionally manage your perspective, you can become more adept at managing your emotions and physical reactions too.

Downloads

This handout demonstrates what Thought Stepping is, and how you can use it to create consistent, better-feeling thoughts.

The general statements tool is a useful way to affirm your well-being.

Thought Stepping -- What It Is (pdf)

Download

General Statements of Well Being Handout for Libraries (pdf)

Download

Thought Stepping

Glen Ellyn, Illinois, United States

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